Iron person training – Saturdays from October 14 – 10am-12pm

Hello and a welcome to the official first week of surf training. As part of the revised program for our senior athletes (u14 and above), iron-person training has been added to the schedule. Please note that this training is specifically for senior members (u14 and above) and is not all ages.

WHAT TO BRING
– Runners (on your feet for dry land at the start of each session)
– Wetsuit (if it’s a bit chilly)
– Bathers, towel
– Drink Bottle
– Pink Vest (no hi vis, no training)

There are two other sessions for our senior athletes which are aquatic specific and they are:
Ski training – Tuesday 5.30pm
Board training – Wednesday/ Friday 5.30pm
Ski training – Sunday 8.30am

As part of your commitment to training and improvement, please make every effort to attend all sessions.

If you have any questions, please contact Brad Keighran (0417 809 142).


Somerton Boaties Create History

In what is a first for surf boat rowing at the Somerton SLSC congratulations to the "Shore Things" in Open Men and "BSB" in Under 23 Men for qualifying to represent South Australia!

They will compete at the Interstates on February 17 in NSW. Somerton will have five crews at the same competition, the Australian Surf Rowers League Open which forms part of the weekend. Special mention to the "Sea Duction" (Under 19 Men) and "Swell Guys" (Open) who missed out on selection by a nose. The event will be live streamed on the Team Navy ASRL Facebook page and via ASRL Youtube channel. More details to be released closer to the event.

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