Mid Week Training

Our mid-week nipper training sessions “No Guts-No Glory” training commences again on Wednesday 14th October 2015 from  5.00 pm to 6.00 p.m.

Training times will be extended after daylight savings and warmer conditions; from late November 5.00 p.m. to 6:30 p.m.

NGNG training is squad based Ironman training for carnival competitors only. The nippers MUST be able to complete multiple 200m swims in the iron person format (200m swim, 200m board, 200m run –  multiple times)

Water cover as per SLSA rules 1 – 5 ratio; NO water cover, NO training.

All nippers participating in the training must have a Hi Vis vest – no vest, no training as per SLSA rules.

The first few weeks will be boards only as the water is too cold to be immersed for any length of time.

Wetsuits are encouraged.

From mid-November, nippers will be introduced to iron person training ( swim / board / run ) & working toward the SLSA State Championships.

Parents are encouraged to attend and help as many helpers makes the coaches job easier.