Our mid-week nipper training sessions “No Guts No Glory” training is on Wednesday nights from 5.15pm.

NGNG training is squad based Ironperson training for carnival competitors. The nippers MUST be able to complete multiple 200m swims in the iron person format (200m swim, 200m board, 200m run –  multiple times)

Water cover as per SLSA rules 1 – 5 ratio; NO water cover, NO training.

All nippers participating in the training must have a Hi Vis vest – no vest, no training as per SLSA rules.

Wetsuits are encouraged.

Nippers will be introduced to iron person training ( swim / board / run ) & working toward the SLSA State Championships.

Parents are encouraged to attend and help as many helpers makes the coaches job easier.